Our Best Seller. Built for Serious Tricep Work.

The Pro Tricep Rope is one of our top-selling cable attachments — and for good reason. Whether you're doing pushdowns, overhead extensions, or face pulls, the rope's split-end design allows for a greater range of motion and more dynamic movement than any rigid bar attachment. Work both triceps simultaneously, hit the long and lateral heads with full extension, and feel the difference that a quality rope makes in every rep.

Dynamic Movement — More Range, More Activation

Unlike a solid straight bar, the Pro Tricep Rope allows your hands to move independently through the full range of motion — spreading apart at the bottom of a pushdown for maximum tricep contraction, or pulling wide at the end of a face pull for full rear delt engagement. This freedom of movement recruits more muscle fibers and delivers a more complete, effective workout than fixed attachments.

Work Both Triceps Simultaneously

The dual-handle rope design lets you train both arms at the same time with balanced, even loading — building symmetrical strength and size across all three tricep heads. No imbalances, no compensating, just clean, powerful reps on both sides.

Strong Nylon Rope with Rubber Stoppers

Constructed from heavy-duty black nylon rope with solid rubber end stoppers, the Pro Tricep Rope is built to handle heavy cable stack loads without fraying, stretching, or losing its shape over time. The rubber stoppers keep your grip locked at the ends of the rope through every set, no matter how hard you pull.

Updated Design — Better Than Ever

The Pro Tricep Rope features an updated design for improved durability and grip comfort — refined based on real training feedback to make a great attachment even better.

Specifications

• Length: 28"
• Diameter: 1-1/4"
• Material: Heavy-duty black nylon rope
• End Stoppers: Rubber
• Attachment: Standard cable machine clip
• Design: Updated / improved