The Garage & Motion GM-AL-3039 Multi-Functional Adjustable Bench is built for serious training. Light-commercial grade construction, an 800 lb weight capacity, and full adjustability make this the last bench you'll ever need.

Built to Handle Anything You Throw at It

With an 800 lb weight capacity and a heavy-duty powder-coated steel frame, the AL-3039 is engineered to perform under real load — pressing heavy, incline curls, or full dumbbell circuits.

Full Adjustability. 30+ Exercises.

Both the backrest and seat pad adjust independently, unlocking over 30 different exercises — flat press, incline press, decline, shoulder press, seated curls, and more.

Designed for Easy Movement

Built-in rear transport wheels make repositioning effortless — slide it into your power rack or store it away in seconds.

Specifications

• Weight Capacity: 800 lbs
• Product Weight: 100 lbs
• Dimensions: 50 x 32.2 x 46.5 inches
• Exercises Unlocked: 30+
• Transport Wheels: Yes