Deadlift More. Strain Less. Train Smarter.

The Garage & Motion Hex Bar is one of the most versatile and joint-friendly barbells you can add to your home or garage gym. The hexagonal frame puts you inside the center of mass — instantly improving your deadlift mechanics, reducing lower back strain, and allowing you to move significantly more weight with better form.

Better Deadlift Mechanics — Less Joint Stress

Stepping into the center of the hex bar shifts the load to a hip-dominant pulling pattern that keeps your spine neutral and your joints aligned. More weight moved, less wear on your lower back, and better long-term training longevity.

Two Handle Heights — Train at Any Level

Two built-in handle options let you adjust your starting position based on your mobility, strength level, or the specific movement you're training.

Neutral Grip — Natural, Functional Strength

The parallel neutral grip mimics natural hand positions of everyday functional movements. Reduces shoulder and wrist strain compared to a pronated grip on a straight bar.

Versatile — Beyond Just Deadlifts

Use it for hex bar squats, shrugs, power pulls, rows, floor presses, and Farmer's carries — a complete strength training tool in a single bar.

Olympic Plate Compatible

Fits any Olympic-sized bumper plates and collars (sold separately). 9" sleeves give you plenty of room to load up for heavy sessions.

Specifications

• Brand: Power Systems
• Bar Weight: 54 lbs
• Overall Length: 56.25"
• Inside Dimensions: 23" W x 21" L
• Sleeve Length: 9"
• Handle Options: 2 heights
• Plate Compatibility: Olympic-sized bumper plates (sold separately)
• Country of Origin: USA